Mediation
Meditation is an exercise in mental discipline, just as the body needs rest from physical exertion, so the mind needs to rest from the worries, concentration and stress we impose upon it daily. Teaching the body and mind to relax by meditation may not be easy but it will be with practice and the total relaxation will be more quickly achieved with each sitting. Meditation is simple and straightforward but not necessarily easy but it is a practical, methodical, and supremely effective way to live your life to its fullest potential.
The single most important quality in meditation is persistence.
Medium
Mediums are people who have a special gift that allows the spirit people to give messages from the afterlife. The objective of a mediums work is to prove survival of the human personality after our demise and to help the bereaved come to terms with their loss. Sittings with mediums are not for fortune telling but are experimental sessions to provide evidence of survival.